{"id":3920,"date":"2021-07-31T17:26:14","date_gmt":"2021-07-31T17:26:14","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3920"},"modified":"2022-02-19T18:35:25","modified_gmt":"2022-02-19T18:35:25","slug":"l-arginine","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/l-arginine\/","title":{"rendered":"L-Arginine"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p8w7k-79fbe9076502b8d441b5b03709e4f6ae\">\n.avia-section.av-3p8w7k-79fbe9076502b8d441b5b03709e4f6ae .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Arginin.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3p8w7k-79fbe9076502b8d441b5b03709e4f6ae main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  av-mini-hide 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class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1px7o-1585301855fb7ba9004eecccdf5898b8\">\n#top .av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs1px7o-1585301855fb7ba9004eecccdf5898b8 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >L-Arginine<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3ojtfk-624cbd585cc9227a42145b8332a7f259 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3920'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-8tihs-30400d335786f8485725dbdedc0731ec sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8tihs-30400d335786f8485725dbdedc0731ec\">\n.flex_column.av-8tihs-30400d335786f8485725dbdedc0731ec{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-8tihs-30400d335786f8485725dbdedc0731ec av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs1qf5o-14085c3922b1ba360b5aaadaf5e85b8d\">\n#top .av_textblock_section.av-krs1qf5o-14085c3922b1ba360b5aaadaf5e85b8d .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs1qf5o-14085c3922b1ba360b5aaadaf5e85b8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>L-Arginine - popular in medicine as well as in sports<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>The human body is capable of <a href=\"https:\/\/de.wikipedia.org\/wiki\/Arginin\" target=\"_blank\" rel=\"noopener\">L-Arginine<\/a> synthesize itself, since it is an amino acid. L-arginine convinces with a particularly high mass fraction of nitrogen and is important for the organism as well as for the conversion of ammonia to urea. L-arginine is excreted via the kidneys and the urinary tract.<\/p>\n<p>A particularly positive property of L-arginine is its medical application. It is used for the preventive treatment of diseases. For example, with high blood pressure or heart disease and vascular diseases. A constant supply of the amino acid is essential for the organism.<\/p>\n<div id=\"attachment_4491\" style=\"width: 596px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4491\" class=\"wp-image-4491\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-300x108.png\" alt=\"L-Arginine\" width=\"586\" height=\"211\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-300x108.png 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-1030x372.png 1030w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-768x277.png 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-1536x555.png 1536w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-2048x740.png 2048w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-1500x542.png 1500w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/L-Arginin-705x255.png 705w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><p id=\"caption-attachment-4491\" class=\"wp-caption-text\">L-Arginine<\/p><\/div>\n<h3><strong>Where is L-Arginine contained?<\/strong><\/h3>\n<p>In everyday food L-arginine is present in various nuts, shrimps, chicken meat, mutton, tuna and eggs. A particularly high demand for L-arginine have children in the growth phase and adults who suffer from a vascular disease and also people who are under constant stress.<\/p>\n<p>In the field of sports, L-arginine is indispensable for power sports as well as competitive sports. The reserves of L-arginine are used up very quickly during an intense workout and a higher amount is needed. But not only the vascular strengthening effect is attributed to L-arginine, but also the positive effects on the immune system as well as on the stimulation of hormones can occur.<\/p>\n<h3><strong>The perfect combination with L-ornithine<\/strong><\/h3>\n<p>Especially popular is the combination of L-arginine with L-ornithine. Both can provide positive effects on strength and potency. The L-form of ornithine is found in the urinary cycle as a basic and non-proteinogenic amino acid. Involved in the metabolism is the conversion of L-ornithine to glutamate and to <a href=\"https:\/\/eiweiss.com\/en\/all-about-amino-acids\/\">Glutamine<\/a>. This process can have an effect on the enlargement of the muscles and therefore acts supportively in the optimized <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> as well as in the preservation of muscle mass.<\/p>\n<p>With L-Arginine, positive effects on a man's sexual power are often reported, although this is not confirmed. With a regular intake, not only the potency can be increased, but also the musculature is built. If L-ornithine and L-arginine are combined, a supply is available, which with <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamin<\/a> A, folic acid and many high-quality proteins.<\/p>\n<p>The effect can be an optimization of performance, endurance and training efficiency. Especially in build-up phases or in competition phases, these aspects are very crucial and lead to an effective increase in personal training. The dosage is based on a guideline that says that about two to four tablets can be taken before the night's rest or directly before the start of training.<\/p>\n<p>If the power duo, L-arginine and L-ornithine is taken before bed rest, the muscles can recover much faster due to the associated better blood circulation. If it is taken before training, the supplementation supports a boost of growth hormones and thus forces an effective muscle building.<\/p>\n<h3><strong>L-Arginine offers good protection for young and old<\/strong><\/h3>\n<p>If you want to achieve more power and more efficiency, you should not disregard the duo L-Arginine as well as L-Ornithine. L-Arginine is also the only <a href=\"https:\/\/eiweiss.com\/en\/amino-acids\/\">Amino acid<\/a>, which sustainably supports the protein metabolism. The connections in the organism are therefore found in the brain communication, in the regeneration processes as well as in the male potency.<\/p>\n<p>Unfortunately, nowadays the diet is very one-sided and the optimal supply of effective <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a> is very rarely the case. Especially in older people, the ability of cleavage is lost. If the daily diet is supplemented here with arginine products, the body can be supported in its function. An optimal supply of L-arginine is therefore just as important for seniors as for athletes.<\/p>\n<p><a href=\"https:\/\/eiweiss.com\/en\/all-about-amino-acids\/\">Arginine<\/a> wurde zun\u00e4chst aus Tiergeweihen beziehungsweise aus deren Horn isoliert. Es beinhaltet wichtige Faktoren, die sich auf das System der Funktionalit\u00e4t des menschlichen K\u00f6rpers auswirken. So k\u00f6nnen mit hochwertigen Argininprodukten die Durchblutung gef\u00f6rdert und die Potenz gesteigert werden. Gleichzeitig kann es zu einem allgemeinen Energieanstieg kommen.<\/p>\n<p>As a so-called precursor molecule, arginine causes better regulation of blood circulation and blood vessels. Especially with erection problems, this is a crucial factor. At the same time, L-arginine has a supplementary effect on the urea synthesis and can thus sustainably detoxify the body and protect it from hyperacidity.<\/p>\n<h3><strong>Natural plant proteins with L-Arginine<\/strong><\/h3>\n<p>Supplementation with ornithine completes the effectiveness of arginine. It acts supportively in the release of growth hormones in the pituitary gland, thereby causing a better <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Regeneration<\/a> of the body can take place. Especially with a workout, which is dedicated to the <a href=\"https:\/\/eiweiss.com\/en\/all-in-one-muscle-building\/\">Muscle building<\/a> serves, the combination of L-arginine and ornithine helps especially.<\/p>\n<p>The best effect is achieved when the effect can unfold overnight in the resting state of the body. Basically, amino acids have a positive effect on the body. The blood circulation is improved and the connective tissue is strengthened as well as the fat burning is supported. With a regular intake, an effective strengthening of the organism can be achieved by arginine and ornithine.<\/p>\n<p>The physical and mental energy increase as well as the support of the immune system and also the brain communication are noticeably stimulated above all by the Arginin.<\/p>\n<h3><strong>L-Arginine is also suitable for vegetarians and vegans<\/strong><\/h3>\n<p>Advantageous with L-arginine is that vegans or vegetarians do not have to do without the additional supply. Thus, a number of vegetable protein powders are available. Popular among athletes are pea protein, lupine protein, hemp protein and rice protein.<\/p>\n<p>For example, a small dose of 20 grams of hemp protein provides 0.6 grams of arginine. Rice proteins even provide almost 1.5 grams with the same amount. For an effective performance enhancement, it is recommended that about one to two grams should be taken daily with a dietary supplement. In combination with an intensive weight training and a regular intake, effects can already be noticed after five weeks, such as the reduction of body fat.<\/p>\n<p>From L-arginine is further produced in the body nitric oxide. This is a very important substance because it regulates blood flow and fights microorganisms that are harmful. Nitric oxide at the same time assists in the distribution of nutrients found in muscle tissue. A higher level causes athletes to perform much better.<\/p>\n<p>As a simultaneous source substance for the connective tissue, for collagen, for hormones and enzymes, L-arginine is a multi-element. Therefore, everyone who does sports should pay attention to a healthy diet and the natural supply of L-arginine on the one hand and at the same time resort to dietary supplements in case of special stress. These should be of high quality and the dosage recommendations of the manufacturer should definitely be followed. With a particularly high tension, with physical and psychological stress L-Arginin becomes fast a lack commodity in the body. The performance decreases rapidly and especially here should be a targeted supply from the outside to get a rapid increase in performance.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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