{"id":390,"date":"2013-02-26T12:08:03","date_gmt":"2013-02-26T12:08:03","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=390"},"modified":"2022-01-27T14:49:05","modified_gmt":"2022-01-27T14:49:05","slug":"analyse-devices-can-i-optimize-my-training-with-them","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/analyse-devices-can-i-optimize-my-training-with-them\/","title":{"rendered":"Analyzers: Can I optimize my training with them?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b 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itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-390'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykjelrc-559336777e94e45ca2b400152c4c6ba0\">\n#top .av-special-heading.av-kykjelrc-559336777e94e45ca2b400152c4c6ba0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykjelrc-559336777e94e45ca2b400152c4c6ba0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykjelrc-559336777e94e45ca2b400152c4c6ba0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykjelrc-559336777e94e45ca2b400152c4c6ba0 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Analyzers: Can I optimize my training with them?<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-390'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-kykjfhp0-4672e0fdc5aa06744570b4275feb6a0f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Many Germans spend their free time <strong><a href=\"https:\/\/eiweiss.com\/en\/minerals\/\">Sports<\/a><\/strong>. Today, both in private and in professional life, it is more important than ever to look healthy and fit. Those who want to get their bodies in shape not only need a lot of diligence, but in a digital age they also resort to outside help. Analysis devices can also help amateur athletes improve their performance in the <a href=\"https:\/\/eiweiss.com\/en\/\">Training<\/a> to improve.<\/p>\n<h2>Analyze your own weight - a good start<\/h2>\n<p>Probably the best known analyzer, which certainly every German has used at least once, is the scale. For example, Mettler Toledo analyzers help <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Sportsman<\/a> dabei, ihr Gewicht zu kontrollieren. So erkennt man \u00fcber einen gewissen Zeitraum recht leicht, ob man Kilos verloren hat oder nicht. Moderne Waagen k\u00f6nnen aber auch den Wasser- und Fettgehalt bestimmen, was zudem f\u00fcr eine Optimierung des Trainings sorgen kann. Ein ebenfalls recht weit verbreitetes Analyseger\u00e4t zu Verbesserung der Trainingsleistung ist die Pulsuhr. Sie wird vor allem beim Joggen und beim Training im <a href=\"https:\/\/eiweiss.com\/en\/weight-bench-training-five-tips-and-tricks\/\">Gym<\/a> used. However, pulse watches of the current generation have little in common with models from a few years ago. Manufacturers like Pulsar have significantly improved the performance spectrum of the devices. For example, a current model not only measures the pulse, it also shows the athlete when he needs to increase the intensity and when he needs to reduce it in order to achieve the optimum workload. In addition, the training time itself and the calories burned are displayed. Depending on the model, the range of functions can increase further.<\/p>\n<h2>Why should I use an analyzer?<\/h2>\n<p>If you only do sport occasionally, an expensive investment in an analysis device is not worthwhile - although a scale should not be missing in any household. Expensive heart rate monitors are particularly suitable for ambitious hobby athletes who want to push their own bodies to the limits. The technology - especially in this area - is now so advanced that pulse watches indeed contribute a not inconsiderable part to significantly improve the training results.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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