{"id":3889,"date":"2021-07-31T17:07:16","date_gmt":"2021-07-31T17:07:16","guid":{"rendered":"https:\/\/eiweiss.com\/?page_id=3889"},"modified":"2025-02-17T10:34:57","modified_gmt":"2025-02-17T10:34:57","slug":"ascorbic-acid","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/ascorbic-acid\/","title":{"rendered":"Ascorbic acid"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lyc1-b33760f2601f3e3b8755385b95ce9a95\">\n.avia-section.av-1lyc1-b33760f2601f3e3b8755385b95ce9a95 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Ascorbinsa\u0308ure.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1lyc1-b33760f2601f3e3b8755385b95ce9a95 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  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avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482\">\n#top .av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krs0ybbm-17ed5460202743a95f8e26bd6aee9482 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Ascorbic acid <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-3uhib5-311d2306770b8e6c5e0958d168259123 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3889'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2r1r75-3bcf56cafe356716284011c36cfb6876 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r1r75-3bcf56cafe356716284011c36cfb6876\">\n.flex_column.av-2r1r75-3bcf56cafe356716284011c36cfb6876{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2r1r75-3bcf56cafe356716284011c36cfb6876 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krs11w6m-60bab403fa7747f1c3ec54f48793f4b9\">\n#top .av_textblock_section.av-krs11w6m-60bab403fa7747f1c3ec54f48793f4b9 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krs11w6m-60bab403fa7747f1c3ec54f48793f4b9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>The ascorbic acid - the vitamin C for the athlete<\/strong><\/h1>\n<div style=\"text-align: justify;\">To stay healthy, the human body needs sufficient nutrients. These also include numerous <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamins<\/a>. A special vitamin that <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">vitamin C<\/a>, also known as ascorbic acid, plays a special role here because it is responsible for numerous processes in the human body. But not only vitamin C is particularly important for us, but also other <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamins<\/a> are essential for the functioning of the body.<br \/>\nAmong the <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Vitamins<\/a> but takes the <a href=\"https:\/\/de.wikipedia.org\/wiki\/Ascorbins%C3%A4ure\" target=\"_blank\" rel=\"noopener\">Ascorbic acid<\/a> occupies a special position, because the body is particularly dependent on this type of vitamin.<br \/>\nThe human body needs a sufficient amount of ascorbic acid every day. Already the seafarers recognized that too little vitamin C is harmful to the body. What was initially only recognized by bleeding gums, now has a name: the lack of vitamin C is also called \"scurvy\".<br \/>\nAs early as the Middle Ages, people figured out the method to prevent \"scurvy\". Regular consumption of fruit and fresh vegetables is the key to supplying the body with sufficient ascorbic acid. But it's not that simple anymore, because the body needs more of the miracle drug ascorbic acid in certain situations.<br \/>\nEspecially during a diet or intensive training, it is often not possible to supply this amount of fruit or vitamins. This is where the addition of ascorbic acid comes into play.<\/div>\n<div style=\"text-align: justify;\">\n<div id=\"attachment_4126\" style=\"width: 657px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4126\" class=\"wp-image-4126\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-300x178.png\" alt=\"Ascorbic acid\" width=\"647\" height=\"384\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-300x178.png 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-1030x610.png 1030w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-768x455.png 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-1536x909.png 1536w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-2048x1212.png 2048w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-1500x888.png 1500w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/ascorbinsa\u0308ure-705x417.png 705w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><p id=\"caption-attachment-4126\" class=\"wp-caption-text\">Ascorbic acid<\/p><\/div><\/p>\n<h3><strong>What actually are vitamins? And what is ascorbic acid?<\/strong><\/h3>\n<p>Vitamins, and in particular ascorbic acid, are essential substances that the body needs in sufficient quantities every day. The human body is only in a small way, intended to produce the essential vitamins themselves.<br \/>\nThat is why it is important to take in these vitamins, especially ascorbic acid, through food. The vitamin supply is endangered by an incorrect or one-sided diet. In this case, deficiency symptoms occur, which will be explained later.<br \/>\nWhat effect does ascorbic acid have on the body?<br \/>\nThe ascorbic acid has a special task in the body and researchers have found out what effects the ascorbic acid can have. Basically, the exact effect of ascorbic acid can not be predicted exactly, because each person has a different need. However, it can be assumed that ascorbic acid offers protection against free radicals. It can also be assumed that ascorbic acid has a stimulating effect on the immune system. In addition, ascorbic acid can improve the absorption of iron in the body.<br \/>\nIt is therefore extremely important to supply the body with sufficient ascorbic acid, even in the case of everyday stress, and to ensure that ascorbic acid is taken in with a healthy diet. If this load increases, the supplied amount of ascorbic acid should also increase.<\/p>\n<blockquote>\n<h3><strong>Who has an increased need for ascorbic acid?<\/strong><\/h3>\n<p>Basically, every person needs ascorbic acid. However, there are people or situations that have an increased need and therefore require more ascorbic acid. Basically, people with a physical load or people who are in an exceptional situation have an increased need. This includes people in the stress factor or even smokers or. <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Sportsman<\/a>. People who are currently dieting are also among the target group for ascorbic acid.<br \/>\nThese groups of people should take special care to take a sufficient amount of ascorbic acid every day and cover the need with food. Of course, this is not always possible, because even if you eat enough fruit and vegetables, it may happen that the supply of ascorbic acid is not sufficient during sports activities.<\/p>\n<\/blockquote>\n<h3><strong>Food supplements can meet the need for ascorbic acid<\/strong><\/h3>\n<p>In order to be able to cover the need at the right moment, especially the above-mentioned groups of people should make sure to take enough ascorbic acid. Of course, this is not always possible, which is why you can resort to the dietary supplements.<br \/>\nThese give you the opportunity to cover the need for ascorbic acid even with a very small effort. Of course, a healthy and balanced diet should not be missing in any case, but it seems as extremely pointless to cover the entire need for ascorbic acid only through food. In order to cover such a demand, numerous amounts of fruit and vegetables would have to be consumed. It seems much easier to get the required amounts with a mixture of healthy food and dietary supplements.<br \/>\nOur dietary supplements can help you provide the required amounts to your body on a daily basis in a simple way. Use our supplements and ensure a healthy balance.<\/p>\n<h3><strong>What dose of vitamin C does the body need?<\/strong><\/h3>\n<p>The human body needs a balanced amount of vitamins every day, which also includes vitamin C. A balanced diet provides the body with about 50 to 100 milligrams per day. However, the <a href=\"https:\/\/eiweiss.com\/en\/vitamins\/\">Vitamin<\/a> already destroyed during preparation and storage in the refrigerator. For example, cooked fruit and vegetables have only half of the original vitamin present.<br \/>\nResearchers and also doctors recommend normal people, i.e. people without a high physical load, a daily dose of 100 milligrams. However, an athlete should take in much more, because even if sport is healthy for the body, stress is created and this increases the amount of vitamin C. Here it is recommended to provide the body with twice the amount.<\/p>\n<h3><strong>The lack of vitamin C<\/strong><\/h3>\n<p>If there is a deficiency of ascorbic acid, then this deficiency has a negative effect on the entire body. The body can quickly show signs of deficiency because certain bodily functions can no longer be fully carried out due to the lack of ascorbic acid.<\/p>\n<p>Scurvy, which we mentioned at the beginning, only occurs when there is a very severe vitamin C deficiency. Scurvy can also occur, for example, during dieting or alcohol abuse. It is therefore extremely important to always provide the body with sufficient ascorbic acid.<\/p>\n<p>Many vitamin C supplies can already be covered through food, but not everything. In such a case, the range of supplements from our shop can help to ensure that your body also has enough ascorbic acid.<\/p>\n<h3>How do I recognize a vitamin C deficiency? Or when should I supply my body with vitamin C?<\/h3>\n<p><strong>Symptoms of vitamin C deficiency include:<\/strong><\/p>\n<ul>\n<li>Hemorrhages of the skin<\/li>\n<li>rough, flaky and dry skin<\/li>\n<li>poor wound healing<\/li>\n<li>Joint and limb pain<\/li>\n<li>loose teeth<\/li>\n<li>Weakness<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Fatigue<\/a><\/li>\n<li>Depression<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3889'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,4],"class_list":["post-3889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-ascorbinsaeure","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/comments?post=3889"}],"version-history":[{"count":12,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3889\/revisions"}],"predecessor-version":[{"id":5309,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3889\/revisions\/5309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media\/4949"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media?parent=3889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/categories?post=3889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/tags?post=3889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}