{"id":3828,"date":"2021-07-31T15:54:18","date_gmt":"2021-07-31T15:54:18","guid":{"rendered":"https:\/\/jovial-meninsky.34-91-28-182.plesk.page\/?page_id=3828"},"modified":"2025-02-17T10:25:43","modified_gmt":"2025-02-17T10:25:43","slug":"alpha-lipoic-acid","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/alpha-lipoic-acid\/","title":{"rendered":"Alpha Lipoic Acid"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4j22ec-06dc2f2b07ba87a5625ae279fa06626f\">\n.avia-section.av-4j22ec-06dc2f2b07ba87a5625ae279fa06626f .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Alpha-Liponsa\u0308ure.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4j22ec-06dc2f2b07ba87a5625ae279fa06626f main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3828'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21l1lw-1b72457fbc6ac4ec6009bbe4bde210de\">\n#top .hr.hr-invisible.av-21l1lw-1b72457fbc6ac4ec6009bbe4bde210de{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-21l1lw-1b72457fbc6ac4ec6009bbe4bde210de hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5\">\n#top .av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krryflhe-27ded86ae53ddecdf2c36ebdfdb15fc5 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Alpha Lipoic Acid <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-fif9g-df7e583a458adb175f8ad555f8a51ce0 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3828'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-39t4f8-b1f8871615e38f95d4e4499e76d1c369 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39t4f8-b1f8871615e38f95d4e4499e76d1c369\">\n.flex_column.av-39t4f8-b1f8871615e38f95d4e4499e76d1c369{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-39t4f8-b1f8871615e38f95d4e4499e76d1c369 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krryg572-a8bd34419a7d6d555bd40ab3f719006a\">\n#top .av_textblock_section.av-krryg572-a8bd34419a7d6d555bd40ab3f719006a .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krryg572-a8bd34419a7d6d555bd40ab3f719006a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><div style=\"text-align: justify;\">\n<h2 style=\"text-align: left;\"><strong>Alpha lipoic acid as a food supplement<\/strong><\/h2>\n<p>Sport is an important area to get a healthy body and a strong immune system. But besides these effects, sports and a healthy diet has a completely different effect. If you do sports regularly, then not only the skin tightens, but the muscles begin to grow and strengthen, the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> begins.<\/p>\n<div id=\"attachment_4042\" style=\"width: 680px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4042\" class=\"wp-image-4042\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/alpha-liponsa\u0308ure-300x126.png\" alt=\"Alpha Lipoic Acid\" width=\"670\" height=\"281\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/alpha-liponsa\u0308ure-300x126.png 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/alpha-liponsa\u0308ure-768x323.png 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/alpha-liponsa\u0308ure-705x296.png 705w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/08\/alpha-liponsa\u0308ure.png 1000w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><p id=\"caption-attachment-4042\" class=\"wp-caption-text\">Alpha Lipoic Acid<\/p><\/div>\n<p>Now the muscle building for many <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Sportsman<\/a> exactly the goal, which is to be achieved with hard work and a lot of sweat. However, the body has not only advantages, because it loses not only calories during a strenuous workout, but also important nutrients, which are excreted through sweat.  To avoid deficiency symptoms, it is important to supply the body with nutrients on a regular basis. This can be composed of different areas, often falls here the term <a href=\"https:\/\/de.wikipedia.org\/wiki\/Lipons%C3%A4ure\" data-schema-attribute=\"\" target=\"_blank\" rel=\"noopener\">Alpha Lipoic Acid<\/a>.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>Is alpha lipoic acid important for muscle building?<\/strong><\/h3>\n<p>Who is already familiar with the <a href=\"https:\/\/eiweiss.com\/en\/all-in-one-muscle-building\/\">Muscle building<\/a> has dealt with the alpha lipoic acid will certainly know, because it is a sulfur-containing fatty acid, which the human body already has naturally. Alpha lipoic acid has exactly two main functions in the human body: on the one hand, alpha lipoic acid is present in the mitochondria of the body's cells and on the other hand, it is important for cellular energy production. In addition, alpha lipoic acid is a very powerful antioxidant.<\/p>\n<p>Furthermore, alpha lipoic acid has some important properties. Because it passes very easily through the blood-brain barrier and thus offers protection for our brain. It also penetrates intracellular and extracellular water-soluble and fat-soluble structures and can be easily converted to dihydrolipoic acid. Thus, it offers an even stronger radical scavenger.<\/p>\n<p>Alpha lipoic acid and dihydrolipoic acid make free radicals of various kinds harmless and are therefore very important for the body, especially when the body is in high performance.<\/p>\n<h3><strong>Background to the <\/strong><strong>Alpha Lipoic Acid<\/strong><\/h3>\n<p>Alpha lipoic acid was already researched and discovered in the 50s. At that time, the substance was categorized as an antioxidant. To be more precise, alpha lipoic acid is a sulphur-containing fatty acid, which would actually have been classified as a vitamin.  But one thing prevented this classification, the basis that the human body can produce this substance itself.<\/p>\n<p>Alpha-lipoic acid has the task of acting as a co-factor in the <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Energy supply<\/a> of lipomides. ALA, as alpha lipoic acid is also called, also occurs as a natural compound.<\/p>\n<p>Alpha lipoic acid is actually produced by the body itself, but if there is very high stress, for example during a sporting activity, then it can happen that a deficiency of alpha lipoic acid occurs. This should be treated as quickly as possible, for example with dietary supplements.<\/p>\n<p>With us at the <a href=\"https:\/\/eiweiss.com\/en\/online-shop\/\">Shop<\/a>, you get the alpha lipoic acid in sufficient form. Our dietary supplements are all easily tolerated and made from high quality raw materials. Thus, you get a dietary supplement of the highest quality. What happens if you do not take them, you will learn a little further down in the text.<\/p>\n<h3><strong>Deficiency symptoms - what happens when too few <\/strong><strong>alpha lipoic acid is present?<\/strong><\/h3>\n<p>It is amazing, but a deficiency of alpha lipoic acid has not yet been described or known. This means that the body often produces sufficient alpha lipoic acid. But especially athletes should not rely on this and give the body the opportunity to have enough alpha lipoic acid to provide increased performance if needed.<\/p>\n<p>In our shop we have numerous well-known manufacturers who have dealt with alpha lipoic acid in more detail and provide a flawless and high-quality product.<\/p>\n<blockquote>\n<h3><strong>The exact dosage of alpha lipoic acid<\/strong><\/h3>\n<p>The alpha lipoic acid can actually not be added to the body too much, because an excess is simply excreted by the body again. Nevertheless, one should follow the rules when taking it. Basically, the intake and dose depend on the initial conditions. However, most manufacturers recommend taking 60 grams before and after workouts.<\/p>\n<\/blockquote>\n<h2><strong>Where can you find ALA? <\/strong><\/h2>\n<p>Alpha lipoic acid can already be found in numerous foods, so there is also a source of intake here. One finds the alpha lipoic acid for example in <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Meat<\/a> and vegetables, but especially in spinach, alpha lipoic acid is present in a high dose. The acid can be easily absorbed into the bloodstream and passes very easily through the blood-brain barrier.<\/p>\n<p>In order to be able to draw the alpha lipoic acid sufficiently from the food, especially athletes should stick to the two foods yeast and liver. If not enough alpha lipoic acid is absorbed through food, then the body can produce a small part itself, the remaining part you can compensate for the dietary supplements from our house.<\/p>\n<p>A very large amount of alpha lipoic acid is found in meat, kidneys, heart and liver, but it is also found in sufficient amounts in plant sources such as spinach, broccoli and tomatoes. Smaller amounts of the acid, on the other hand, have been detected in peas, Brussels sprouts and rice bran.<\/p>\n<h3><strong>Side effects of the <\/strong><strong>Alpha Lipoic Acid<\/strong><\/h3>\n<p>The alpha lipoic acid have after long series of research hardly <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Side effects<\/a> shown, should you take a very much increased dose as an athlete, then nausea and stomach upset may occur.<\/p>\n<p>Should you also not find the alpha lipoic acid in a sufficient amount in the body, then it is important to cover the need. For this you can use our dietary supplements, these are known for a good tolerance.<\/p>\n<p>We offer you different dietary supplements that provide a balanced variety with different flavors. Just take a look around our site and find exactly the right dietary supplement for your project. No matter whether it is about losing weight, gaining mass or a healthier diet.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3828'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-3828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/comments?post=3828"}],"version-history":[{"count":12,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3828\/revisions"}],"predecessor-version":[{"id":5295,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3828\/revisions\/5295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media\/5187"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media?parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/categories?post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/tags?post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}