{"id":3824,"date":"2021-07-31T15:50:32","date_gmt":"2021-07-31T15:50:32","guid":{"rendered":"https:\/\/jovial-meninsky.34-91-28-182.plesk.page\/?page_id=3824"},"modified":"2022-02-19T21:14:16","modified_gmt":"2022-02-19T21:14:16","slug":"weight-gainer","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/weight-gainer\/","title":{"rendered":"weight gainer"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xk6ow-223264c4ae3b5e49633feb2fe36ed3d7\">\n.avia-section.av-4xk6ow-223264c4ae3b5e49633feb2fe36ed3d7 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/Weight-Gainer-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-4xk6ow-223264c4ae3b5e49633feb2fe36ed3d7 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nwl2o-4058881631011ffa82722902413f8ccf\">\n#top .hr.hr-invisible.av-2nwl2o-4058881631011ffa82722902413f8ccf{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-2nwl2o-4058881631011ffa82722902413f8ccf hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krryantq-179afc8bf6637a9d1774da9feb14393c\">\n#top .av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-krryantq-179afc8bf6637a9d1774da9feb14393c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-krryantq-179afc8bf6637a9d1774da9feb14393c av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >weight gainer<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-4ylha8-98b2c8f0687097ca763546bf1f7609e5 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_codeblock  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3824'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-258040-454a6311a96fba6904cbebdd750bf227 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-258040-454a6311a96fba6904cbebdd750bf227\">\n.flex_column.av-258040-454a6311a96fba6904cbebdd750bf227{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-258040-454a6311a96fba6904cbebdd750bf227 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krryb5x5-830aebed4904f72e275a2c2a3f816cb9\">\n#top .av_textblock_section.av-krryb5x5-830aebed4904f72e275a2c2a3f816cb9 .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-krryb5x5-830aebed4904f72e275a2c2a3f816cb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h1 style=\"text-align: left;\"><strong>What you should know about weight gainers<\/strong><\/h1>\n<div style=\"text-align: justify;\">\n<p>More and more people rely on dietary supplements to give the body what it desperately needs. Those who exert themselves excessively need even more nutrients to compensate for the deficiency that usually exists. Especially when it comes to building up mass in the body, for example because you are clearly too thin, or do a sport where mass is important, often too few nutrients are taken.<\/p>\n<p>To build up mass then among themselves <a href=\"https:\/\/de.wikipedia.org\/wiki\/Weight_Gainer\" target=\"_blank\" rel=\"noopener\">weight gainer<\/a> which we would like to present as a result.<\/p>\n<div id=\"attachment_4165\" style=\"width: 645px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4165\" class=\"wp-image-4165\" src=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-300x300.jpg\" alt=\"weight gainer\" width=\"635\" height=\"635\" title=\"\" srcset=\"https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-300x300.jpg 300w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-80x80.jpg 80w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-768x768.jpg 768w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-36x36.jpg 36w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-180x180.jpg 180w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer-705x705.jpg 705w, https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/weight-gainer.jpg 800w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><p id=\"caption-attachment-4165\" class=\"wp-caption-text\">weight gainer<\/p><\/div>\n<h3><strong>What is a weight gainer? <\/strong><\/h3>\n<p>The Weight Gainer is an energy-rich supplement, which consists of minerals, <a href=\"https:\/\/eiweiss.com\/en\/protein-proteins\/\">Protein<\/a>, vitamins as well as <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Carbohydrates<\/a> consists. Weight gainers are used mainly by those who want to quickly build muscle mass.<\/p>\n<p>As with any dietary supplement, it goes without saying that it doesn't work without training. Weight gainers have a supportive effect and bring the body virtually on high, they ensure that he gets the necessary nutrients and that certain functions accelerate. Since there are different compositions of weight gainers, it would not make sense to go into an exact percentage of the individual products. You will find these listed exactly in the product descriptions.<\/p>\n<p>However, on average, weight gainer mixes consist of about 50% of <a href=\"https:\/\/eiweiss.com\/en\/carbohydrates\/\">Carbohydrates<\/a>. The rest consists of proteins and other ingredients. It is mainly the carbohydrates that can increase the training success and allow weight gain. That is why they are recommended for high loads and regular workouts. Intensive training is important here.<\/p>\n<h3><strong>Do not use weight gainer to lose weight<\/strong><\/h3>\n<p>Those who consume weight gainers and do not <a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">Muscle building<\/a> possibly gain weight, because the carbohydrate ratio is extremely high. Weight gainers are not suitable for pure weight loss, because they cause exactly the wrong direction - but here you can also find the appropriate articles in our online store.<\/p>\n<h3><strong>Who benefits from Weight Gainer?<\/strong><\/h3>\n<p>There are different metabolism types, so weight gainers are not suitable for everyone. Anyone interested in weight gainer products should find out in advance whether this dietary supplement is really right for you. If not, there are many other options in the shop, which may fit better to the type.<\/p>\n<p><u>Nutrition science divides people into three types<\/u><\/p>\n<h3><strong>Mesomorphic type<\/strong><\/h3>\n<p>This type of metabolism is the most common. These people gain weight quickly when you eat high-calorie foods and lose weight when they restrict themselves and do pure endurance sports.<\/p>\n<h3><strong>Ectomorph type<\/strong><\/h3>\n<p>These people gain weight very slowly and with difficulty. The metabolism works quickly and at high pressure. For weight gain, this metabolism type is not exactly ideal and most of our weight gainer customers belong to this class.<\/p>\n<h3><strong>Endomorphic type<\/strong><\/h3>\n<p>Those types, in turn, gain weight very quickly and can lose weight only with difficulty. The metabolism works extremely slowly. For mass gain, this type of person is ideal.<\/p>\n<p>Weight gainers are especially suitable for those individuals who display a fast metabolism. The ectomorph types.  For those people, these products are even beneficial, because otherwise you would not be able to build a large amount of muscle mass.<\/p>\n<p>People with a very slow metabolism, on the other hand, better reach for other products, because weight gainers still support the increase. If you still want to gain weight or mass, you are also right here.<\/p>\n<h2 style=\"text-align: left;\"><strong>The effect of Weight Gainer<\/strong><\/h2>\n<p>Weight Gainer means in German = gain weight \/ mass. As already mentioned, not only the muscles become stronger, but also the physique itself. Therefore, when taking a proper training is required that the carbohydrates can be converted directly into muscle mass and not become unnecessary fat.<\/p>\n<p>Underweight individuals can use weight gainers even with less intense workouts to bring about a gain. All others should be careful and rely on a proper training plan.<\/p>\n<p>With weight gainers, the training phases can also be increased. The products contain different carbohydrates. A part is secreted immediately, a part only later. Thus, the body is also optimally supplied with energy after training or allows the person to train longer.<\/p>\n<p>After training, the body needs fewer recovery phases, because this regenerates faster. Thus, shorter training intervals are possible and this of course promotes muscle building.<\/p>\n<h3><strong>When are weight gainers taken? <\/strong><\/h3>\n<p>It is recommended to take the weight gainer products directly after training. The glycogen storage is immediately filled with proteins and carbohydrates and the muscles regenerate better afterwards. It is particularly useful to drink the weight gainer throughout the day, then the nutrients can distribute optimally. Ideally, the daily dose should be divided into thirds.<\/p>\n<h3><strong>How many calories do weight gainers contain? <\/strong><\/h3>\n<p>The calorie count is important to many athletes and also to those people who want to lose weight. The following figures immediately show that these products are not suitable for pure weight loss.<\/p>\n<p>100 g of powder contain just under 410 calories. This corresponds to almost an entire meal, even if a portion of the weight gainer is more reminiscent of a yogurt. Nevertheless, it saturates and makes fit. As a snack between meals, a portion of Weight Gainer is quite recommendable, but only if you want to gain weight.<\/p>\n<p>Whether in the office or at home, simply fill the shaker with the powder and water. Already the delicious drink is ready. Of course, there are the Weight Gainer in different flavors. Whether vanilla or chocolate, everyone has his favorite shake and can also vary this.<\/p>\n<blockquote>\n<h3><strong>Regular weight control is important<\/strong><\/h3>\n<p>If you want to shape your body and gain muscle mass, you also need to keep your body under control. No more than 0.5 kg should be gained per week with weight gainers. Anything above that is rather unhealthy. Those who gain more weight, it is best to reduce the amount of the <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Shakes<\/a>. If an opposite effect is measured, then of course you can increase the amount. Two to three servings per day are within reason.<\/p>\n<\/blockquote>\n<h3><strong>Are there any side effects to Weight Gainer? <\/strong><\/h3>\n<p>To rule out side effects, an inventory should be taken before taking the product. This is best done with a fitness trainer or doctor. If you don't have a fast metabolism, you risk gaining fat instead of muscle mass with weight gainer products. Actual weight, age, height and occupation also play a role. Daily calorie consumption can be increased by about 500 calories daily. Those who take this in the form of weight gainers can use it to increase muscle mass. If too many calories are taken, the body also converts weight gainer nutrients into fat.<\/p>\n<p>Side effects can also occur with food intolerances. For example, if you suffer from lactose intolerance, it is best to use substitute products. There are now weight gainers with soy or coconut milk. If allergic reactions occur, the intake should be discontinued and a doctor should be consulted. Regular weight control is strongly recommended to avoid overweight.<\/p>\n<p>Fat building is for many <a href=\"https:\/\/eiweiss.com\/en\/sports-drinks\/\">Sportsman<\/a> a side effect that actually rely on muscle mass. That is why with these products it is important to observe and follow the intake closely. This increases the chances of regular and rapid muscle growth many times over. If you are unsure which metabolic type you belong to, it is best to ask a doctor or sports physician who can make a precise analysis. This will allow even more accurate results to be obtained.<\/p>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3824'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-eiweiss-100","tag-ratgeber"],"_links":{"self":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/comments?post=3824"}],"version-history":[{"count":6,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3824\/revisions"}],"predecessor-version":[{"id":5196,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/posts\/3824\/revisions\/5196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media\/4165"}],"wp:attachment":[{"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/media?parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/categories?post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eiweiss.com\/en\/wp-json\/wp\/v2\/tags?post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}