{"id":108,"date":"2012-11-07T14:19:47","date_gmt":"2012-11-07T14:19:47","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=108"},"modified":"2022-01-27T14:46:26","modified_gmt":"2022-01-27T14:46:26","slug":"lose-weight-with-protein","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/lose-weight-with-protein\/","title":{"rendered":"Lose weight with protein"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-aaddacb31ae4467f7eb8866f896e216b\">\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2021\/07\/eiweiss-header.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-aaddacb31ae4467f7eb8866f896e216b .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/themes\/enfold\/images\/background-images\/dots-mini-strong.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-aaddacb31ae4467f7eb8866f896e216b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-contain av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-contain'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-108'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab\">\n#top .hr.hr-invisible.av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d676c9ed7be3a08936c51c97e75c1ab hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kykk3yas-09e304355371e562376ec864b639f1e6\">\n#top .av-special-heading.av-kykk3yas-09e304355371e562376ec864b639f1e6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kykk3yas-09e304355371e562376ec864b639f1e6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kykk3yas-09e304355371e562376ec864b639f1e6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kykk3yas-09e304355371e562376ec864b639f1e6 av-special-heading-h6 blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  >Lose weight with protein<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-c71edcd9ade149767e0a2c9837d32abf main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-108'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f\">\n.flex_column.av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f{\nborder-radius:0px 0px 0px 0px;\npadding:80px 80px 80px 80px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-0aba1386ecdf4100f87a9b3f3d05a41f av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-top'     ><section  class='av_textblock_section av-av_textblock-9f1d08d208ea38101768ba4096f09dd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Anyone who wants to lose weight and is concerned with the various diets to do so, can't get around the so-called protein diet (sometimes also referred to as the Atkins diet). It is already a hit with the stars and starlets - but what exactly has to be done with this diet variant and what about the benefits?<\/p>\n<h2>Reduce the carbohydrates<\/h2>\n<p>Important, in this type of diet is to greatly increase the daily amount of protein and in turn, drastically reduce the daily amount of carbohydrates. This requires a basic knowledge of the energy values of the individual <a href=\"https:\/\/eiweiss.com\/en\/protein-proteins\/\">Food<\/a> is worked out so that the right and important foods can be used and consumed.<\/p>\n<p><strong><a href=\"https:\/\/eiweiss.com\/en\/protein-proteins\/\">Egg white<\/a> is for example mainly used in<\/strong><\/p>\n<ul>\n<li>Milk and dairy products, such as\n<ul>\n<li>Cheese,<\/li>\n<li>Quark,<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Meat<\/a>,<\/li>\n<li><a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Fish<\/a> and eggs contain.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/eiweiss.com\/en\/carbohydrates\/\">Carbohydrates<\/a> on the other hand, are in high proportions in<\/strong><\/p>\n<ul>\n<li>Cereal products, such as\n<ul>\n<li>Bread,<\/li>\n<li>Pasta,<\/li>\n<li>Flour,<\/li>\n<\/ul>\n<\/li>\n<li>Potatoes,<\/li>\n<li>Rice and fruit included.<\/li>\n<\/ul>\n<h2>The feasibility<\/h2>\n<p>Some protein diets require that carbohydrate-containing foods be avoided for the entire day. This is however only with difficulty to keep up, if one considers the food selection (for example cheese and sausage may be eaten boundlessly, but no bread). Likewise, many people also miss out on the filling side dishes of potatoes, rice or pasta at lunch.<\/p>\n<p>For this reason, the protein diet was also partially modified so that you only have to give up carbohydrates at dinner. So at breakfast as well as at lunch you can also eat carbohydrate-rich foods.<\/p>\n<h2>Sense &amp; Benefit<\/h2>\n<p>This form of diet is so popular because actually the pounds fall in a short time. The reason for this lies in our metabolism: our body needs the carbohydrates so that it can properly utilize fat and protein. If these are missing, fat and protein can be eaten without hesitation, because they cannot be used as a source of energy. The body is thus forced to attack its fat reserves (the unloved fat pads) in order to obtain the energy for its work. Certainly, the pounds will tumble faster if the protein diet is carried out all day. However, the body is enormously burdened with the high amount of protein. So it makes more sense that you only change your dinner accordingly. In this way, losing weight may be slower, but the body is spared and kept healthy.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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