{"id":1063,"date":"2014-08-01T14:04:57","date_gmt":"2014-08-01T14:04:57","guid":{"rendered":"http:\/\/www.aminosaeuren.biz\/?p=1063"},"modified":"2022-02-19T22:32:49","modified_gmt":"2022-02-19T22:32:49","slug":"amino-acids-regeneration","status":"publish","type":"post","link":"https:\/\/eiweiss.com\/en\/amino-acids-regeneration\/","title":{"rendered":"Amino acids for regeneration"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qhj13-fa8f2d20563fff9eaf532f295ad5a131\">\n.avia-section.av-7qhj13-fa8f2d20563fff9eaf532f295ad5a131 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/eiweiss.com\/wp-content\/uploads\/2014\/08\/Aminosa\u0308uren-fu\u0308r-die-Regeneration.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7qhj13-fa8f2d20563fff9eaf532f295ad5a131 main_color avia-section-no-padding 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av-kyki24j1-c208352eb94677ac8be39ae621a26c0c av-special-heading-h2 custom-color-heading  avia-builder-el-2  el_after_av_hr  avia-builder-el-last'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Amino acids for regeneration<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-4ifi2v-d11ae8d56215339ed001364ba49e71fb main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1063'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-2p6e6f-3254899de90b5c3c87026be0a0279239 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p6e6f-3254899de90b5c3c87026be0a0279239\">\n.flex_column.av-2p6e6f-3254899de90b5c3c87026be0a0279239{\nborder-radius:0px 0px 0px 0px;\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2p6e6f-3254899de90b5c3c87026be0a0279239 av_one_full  avia-builder-el-4  el_before_av_codeblock  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyki1tuy-d163b4d4f6cf8fe5fb21c8bf2d020d4c\">\n#top .av_textblock_section.av-kyki1tuy-d163b4d4f6cf8fe5fb21c8bf2d020d4c .avia_textblock{\ntext-align:justify;\ncolumn-count:2;\ncolumn-gap:5%;\n}\n<\/style>\n<section  class='av_textblock_section av-kyki1tuy-d163b4d4f6cf8fe5fb21c8bf2d020d4c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><h2 style=\"text-align: left;\">Performance optimization and improvement of regeneration with amino acids<\/h2>\n<p>Many studies have addressed the question of whether performance enhancement is possible through nutritional strategies and supplementation.<\/p>\n<p>Performance-enhancing substances can be divided into four groups<\/p>\n<ul>\n<li>Substances that have an anabolic (muscle-building) effect (e.g. <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Amino acids<\/a>)<\/li>\n<li>Substances that mobilize rapid energy (e.g. carbohydrates)<\/li>\n<li>Substances that accelerate regeneration (e.g. antioxidants and amino acids)<\/li>\n<li>Substances with other criteria of exercise physiology<\/li>\n<\/ul>\n<p>Amino acids can be used for energy production. In the muscle, the so-called branched-chain amino acids (<a href=\"https:\/\/eiweiss.com\/en\/what-are-bcaas-branched-chain-amino-acids\/\">BCAAs<\/a>), which are the essential amino acids <a href=\"https:\/\/eiweiss.com\/en\/what-is-hmb\/\">Leucine<\/a>isoleucine and valine, so that the liver can form glucose, i.e. sugar, from them. During endurance training, the amount of BCAAs in the blood is maintained by so-called muscle catabolism, i.e. muscle breakdown. If the blood level of BCAAs drops too much, then tryptophan increasingly reaches the brain via the blood-brain barrier, and fatigue can occur.<\/p>\n<p>This can be avoided by supplementing with an optimized amino acid mixture of essential amino acids. A sole supply of BCAAs leads to an amino acid imbalance and is therefore counterproductive. Oral supplementation with amino acids between one and two hours before a workout can stop the protein breakdown in the muscle and thus keep muscle damage that occurs during training to a minimum.<\/p>\n<p>The quality of regeneration and the recovery time of the muscle after a workout can be improved with an optimized amino acid preparation, which also contains arginine and is taken orally. With this targeted substitution, muscle pain can be stopped especially in cycling, but also in other sports are common. The ability to regenerate is a very important factor in targeted training, as it is important to ensure that no overtraining occurs, which, analogous to a stress reaction, can manifest itself in two ways.<\/p>\n<h2>Improved muscle recovery after exercise<\/h2>\n<p>The amino acid mixture he used in the study consisting of BCAA's threonine, lysine, <a href=\"https:\/\/eiweiss.com\/en\/other-amino-acids\/\">Proline<\/a>, methionine, histidine, phenylalanine and tryptophan could provide improved muscle strength during the recovery period.<br \/>\nIn addition, the affected group had less muscle pain compared to the placebo group.<\/p>\n<p>This study supports the protective effect of oral amino acid intake with respect to muscle loss from exercise.<\/p>\n<blockquote>\n<p>The improvement of performance through amino acids and their performance-enhancing properties are controversially discussed. However, studies support that an optimization of mental and physical performance with amino acids is possible. In endurance sports, an optimization of blood values has been observed.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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